On to Day 2 of The Self Love Revolution series.
At the end of the video they asked… “What is your NEW definition of success where you can always win? OR, in times of binge eating, what are you really hungry for and what can you do to remedy that?”
Isabel Duke spoke a lot about binge eating. I don’t have a problem there. Thank goodness! I do think that a have a problem with completing tasks for myself and not being a goal finisher with my own personal self. Being that said, I’ve been trying to work on this.
What this consists of for me is… getting out the door for a walk, finishing tasks on my to-do list, cleaning the house, complaining that something doesn’t get done, but not doing it myself, doing the laundry, making appointments for myself, setting aside time for myself to blog, to paint, learn something new. Stuff along those lines.
I like to think that I am already tackling this. 25 pounds down the past year. Setting up dates to hike with a friend. Taking ‘ukulele lessons once a week. Keeping my room cleaned up. Keeping my children on task with their chores. Crossing things off my to-do list in a more timely fashion.
What am I going to do to keep going? One foot in front of the other. Just do it, don’t wait. Don’t wait until later. Don’t push “snooze” when my to-do, or reminder, pops up on my phone. Get out the door. Pick-up the phone. Turn on the vacuum. Carry that laundry downstairs and get it going. Good stuff like that.
The big thing for me is though, to keep it up. To keep doing these actions and moving forward each and every day.
I also wanted to talk about what I decided to do about Day 1. Day 1 was about me setting up 2 new daily “Rituals” for myself. Have I done that yet? Um, I don’t think so. Not in the way that I understood that I am supposed to. To set one up in the morning and then another in the evening.
The thing is, I think I already have established a pretty good routine of rituals for myself lately. In the morning, after I get the kids to school, I make myself a nice breakfast and I sit and just relax for a while and enjoy my breakfast. Be that on my computer cleaning out my e-mails. Checking on Facebook. Reading a news article on-line. Doing bills. No matter what it may be, it’s me time. After that, I move on to what I have in mind next.
In the evenings I have been plopping my fanny on the couch to get in some relaxation time. Watching a show that I have on the DVR. If I’m not doing that, I have been getting my family to play a board game with me. I also read in bed, or watch a show that I have on the DVR in my bedroom.
This is all acceptable to me. I think that I definitely find time for myself.
Some things that I would like to see change are… getting out for more walks and spending time with my Husband, and setting up more family time. Three things that I really miss. :)